TRAINING DAY

HomeTRAINING DAY

Il training di oggi

CROSSFIT CLASS

c/o “IVANKO GYM”

 

Warm Up

Ankle Mobility 2 exercises

Shoulders Mobility 2 exercises

Hip Mobility 1 exercise

Thoracic Mobility 1 exercise

 

Skills Practice

OverHead Squat

Drop Snatch

High Hang Snatch

Low Hang Snatch

Snatch

 

Perform 5-10 reps / 2-3 sets / rest as needed between sets / only w.Pvc / Max 10′-15′

 

Practice

Exercises Of Wod

 

Wod

For Time:

Barbell Thruster@20/40kg 40

Burpees 35

PullUps Kip 30

 

Cap Time: 20′

BUONO ALLENAMENTO!

ULTIMI TRAINING DAY

  • 1
  • 2